Here's how Pamela Quayle transformed her life.

Influencers and celebrities are using unapproved peptide therapies. What does the science say about them?

Drinks high in iron-rich ingredients like spinach and pea protein can help improve energy levels, especially if you have low iron levels.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

"Primate mothers are some of the best mothers you will find in the animal kingdom," one expert said. So what happened with Punch's mom?

The compounds have exploded in popularity, but big questions about safety and effectiveness are still unresolved.

Peptides are one of the biggest topics in health & fitness right now. Whether the science backs it up depends on which one ...

Cambiaso has changed the way polo works. Not only through his skill and tactical genius, but as a result of a bet he made ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

India's Life Health Foods has launched high-protein soy and almond milks under its So Good brand, banking on the country's craze for the macronutrient.

Researchers identified a molecular pathway that can limit muscle repair, a finding that may guide future muscular dystrophy ...