There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

Chef Ricardo shares a fast weight loss method using apple ginger detox and soup. President Donald Trump Wants to Give Low- ...

Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Robbie Williams has spoken publicly about using injectable weight loss medicines for several years. He has credited them with ...

Danish pharma major Novo Nordisk has slashed the price of Wegovy by up to 37%, to take on its key rival Eli Lilly. Here's how ...

Worried about brain fog from skipping breakfast? A new study reveals short fasts (under 24 hours) in healthy adults show no ...

K-pop star HyunA's on-stage collapse after extreme weight loss has reignited concerns about rapid dieting. Dr Monika Sharma ...