Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

For only £156, paid upfront, you’ll get full gold membership up to the end of August 2026. That works out at a mere £19.50 ...

The mom of seven clapped back at a troll who criticized the ruffled minidress she wore to the Gotham Awards Monday night.

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Do the 20-20-20 rule to ease digital eye strain: Look 20 feet away every 20 minutes for 20 seconds. You can try pencil push-ups to improve convergence insufficiency by focusing on a pencil moved ...

Experts are divided over whether it's healthy to be bored. Here's why boredom is beneficial, and how to practice it the right ...