If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Ever had that uncomfortable feeling of heaviness after meals, even if it was a healthy dish? We all, at some point in our ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Bloating and fatigue are problems that many people face these days. Bloating can be very uncomfortable as it causes heaviness ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

It took two years to get a potential diagnosis of SIBO—but I’m not convinced that I actually have it. Here’s what I’ve ...

As the holidays roll in, you'll likely be attending many social gatherings and indulging in tasty food. But going in without ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

APFAR (Appetite, Panic, Focus, Argumentativeness, Rest) is a tool that leaders can use to assess their stress level so they ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...