If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Nick Knowles has called out a troll who body-shamed him during Children In Need. The presenter, 63, replied to a cruel post ...

Radish contains high levels of potassium and water. Excess potassium can be harmful for kidney patients, especially those ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Obesity can trigger inflammation hormonal changes and poor gut health adding to the risk of stomach cancer Heres how to stay ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

APFAR (Appetite, Panic, Focus, Argumentativeness, Rest) is a tool that leaders can use to assess their stress level so they ...