When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ramping up again, I've received some questions about how to keep gains if ...

Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can ...

ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

President Trump recently floated the idea of 50-year mortgages. Longer home loans would lower monthly payments, but come with ...