Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

In this video, we explore the Yoga Flying Pigeon arm balance, an empowering pose that enhances strength and balance. Perfect for those looking to boost their arms workout and improve fitness levels, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

Samsung's partnership with digital fitness platform iFit is now live, meaning its smartwatch users have a way to perform ...

Govinda was rushed to the hospital by his legal advisor and friend Lalit Bindal, who said the actor was feeling disoriented ...

Grahan Yoga 2025 will form when Ketu and the Moon align in Leo on November 12. Astrologers say this planetary combination could bring stress and imbalance for Aries, Leo, and Pisces. Others may ...

Morning Yoga Poses to Stay Warm and Energized This Winter. #yoga #yogapractice #otvnews------------------------------------------------------------------------------------------ ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...