Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Daylight Saving Time ends this weekend, and I’ll admit: I’m not a fan of the early sunsets that come with it. Darkness falling at 5 p.m. makes me feel like the evening is over before it begins. But as ...

U.S. Marines with Delta Company, Infantry Training Battalion (ITB), School of Infantry-East, conduct a combined arms exercise at Camp Lejeune, N.C., Dec. 15, 2017. The mission of ITB is to train ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

We’ve all been there - waking up on the wrong side of the bed after a poor night of sleep. What should have been alertness has instead been unwittingly replaced by brain fog and attention deficit, but ...

The Orioles announced that infielder Luis Vazquez was signed to a Major League contract for the 2026 season. Vazquez was already controlled for 2026 as a pre-arbitration player, but this transaction ...

If you’ve ever had a hard time sleeping before an important event, whether its an important test or a big meeting, sleep coach Nick Littlehales has some advice. For more than 25 years, he’s coached ...