Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

U.S. Marines with Delta Company, Infantry Training Battalion (ITB), School of Infantry-East, conduct a combined arms exercise at Camp Lejeune, N.C., Dec. 15, 2017. The mission of ITB is to train ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

If you’ve ever had a hard time sleeping before an important event, whether its an important test or a big meeting, sleep coach Nick Littlehales has some advice. For more than 25 years, he’s coached ...