The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

More moderate to vigorous physical activity displayed a connection with better working memory and episodic memory (how we ...

Summary: Our brain doesn’t just record time—it organizes our lives into distinct, memorable moments. New research reveals ...

Though it's now clear humans continue to grow new brain cells throughout their entire lives, debate persists over whether ...