Lynsey Macfadyen used to turn to food for comfort, until weight-loss medication helped her reshape her relationship with food ...

A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

From loaded sweet potatoes to crispy salmon bites and creamy butter beans, The Good Bite founder Niall Kirkland makes ...

President Donald Trump's Agriculture secretary said after many food simulations, most of us can eat chicken, broccoli and a ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Daisie Jenson, a 28-year-old street works assurance manager, has lost a whopping nine stone thanks to eating in a calorie ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Beans are a nutrient-packed, affordable superfood that supports heart health, fiber goals, and more.

These three inspiring Midland mums refused to let their busy lives get in the way of losing weight naturally in life-changing ...

Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.

According to two new studies from France, food preservatives may do more than maintain the safety and quality of foods. The findings suggest that high intakes of certain food preservatives increase ...