Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna ...

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna ...

But how many people consider their brain health? Too few, I’d guess, and perhaps that’s because we think of it as a fixed ...

Along with being a coffee alternative, green tea also has plenty of health benefits that can give your body an extra boost.

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Power up the biggest muscle in the body ...

How a dreaded medical chore is getting a longevity rebrand.

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

With Harry Styles on the cover of the new issue of Runner’s World, we’re revisiting some of our most-read stories about his evolution as a runner, like this recap of his amazing finish at the 2025 ...