In this challenge, contenders take on a contortionist’s hardest stretches. After winning his first Oscar, Tom Cruise kept ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Most Boulderites who stroll along Pearl Street are familiar with the city’s colorful cast of street performers. There’s Peter Irish, the juggler and weapons wrangler who makes spinning a burning chair ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Equine-assisted psychotherapy, sometimes referred to as EAP, EAT, or “equine therapy,” refers to activities with horses that are conducted while being supervised by a mental health professional and a ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

If Peyronie’s disease has caused your penis to become curved, specific exercises and devices can help. This may include manually straightening and stretching your penis. Yes, certain types of exercise ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...