New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The authors recommend integrating the following nine components, which they describe in detail ... enhancing their ability to ...

A new study published in the Journal of Affective Disorders highlights a potential link between dietary intake of spermidine, ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...