the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

It’s going to get a bit up close and personal ... More often than not, spotters will assist the bench press on its path with ...

For your standard bench press, go as wide as you feel comfortable. For a "close-grip bench press," done as an extra tricep exercise, you'll probably want your hands much narrower, say a fist's ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

You can do many satisfying things in the gym, but few can match arm day especially when you add these triceps exercises into ...

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm," explains ...