After her recent surgery, Dipika Kakar highlights why slow, steady movement is an essential part of post-operative healing.

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Then there is the nervous system. Strength training improves the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems. Over time, this leads to a ...

Dr. Mike Israetel joined Men's Health to share a quick-hitting superset workout he uses to build up his biceps and triceps.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

A chest pain is not always a sign of a heart attack, and can be a sign of several other conditions. Understanding this can help you to address the issue.

Fitness Pro Superhuman Troy delivers a high-intensity chest session engineered to create an overwhelming muscle pump while adding noticeable fullness and size to your pecs.

For men, risk for heart attack and other cardiovascular disease begins to elevate in mid-30, almost a decade before women.

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...