These retro exercises are impressive. We asked the experts if they have a place in modern workouts.

Today, at 54, I still train virtually with The Wonder Women programme five days a week: three days focused on upper body and two on lower body. The number of exercises varies, but I usually do three ...

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, ...