Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Tech and growth have been some of the best-performing market themes of the past few years. While valuations are stretched, AI momentum means the rally might not be over yet. Three growth ETFs from ...

Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

Cartoon Network‘s biggest breakout show has come to Netflix with a bunch of episodes that you can stream right now. Cartoon Network’s shows have been in a flux for the last few years as its licenses ...

27 years ago today, Cartoon Network premiered its funniest animated series and you can’t even stream its true finale anymore if you wanted to go back to it. Cartoon Network is home to some of the most ...

We live in an age where superhero films dominate movie theaters. Almost everyone knows the difference between the Hulk and Captain America, and audiences turn up in droves to watch Deadpool (Ryan ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...