Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

The U.S.-Canada men’s gold-medal hockey match and the Games as a whole serve as a reminder that national pride isn’t always a bad thing. She didn’t remember what she’d said, only that it had gone on ...