Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Buddha Music: Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation ...

GET February off to a good start by getting in the right mindset. If you have been feeling stressed about your finances or ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to ...

Mangaluru: Sessions on ‘Manah Shanthi', a stress management programme held as part of the Ayush Habba 2026 at TMA Pai International Convention Centre,.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in just 29 days.

Mental confusion is on the rise among members of society these days. What is the reason? People are being bombarded with ...