Buddha Music: Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

GET February off to a good start by getting in the right mindset. If you have been feeling stressed about your finances or ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Mangaluru: Sessions on ‘Manah Shanthi', a stress management programme held as part of the Ayush Habba 2026 at TMA Pai International Convention Centre,.

Most of us unknowingly trigger a cascade of anxiety within minutes of waking up through one seemingly innocent habit that ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Master these simple daily rituals that pulled me from 3 AM anxiety spirals to actually enjoying dinner conversations—no meditation retreat required.

A series of concussions forced Ireland rugby captain Caelan Doris to confront anxiety, emotional repression and inherited ...