Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

The new year is like standing in front of a blank canvas, paintbrush in hand, ready to create something extraordinary. There’s no better time to start fresh than now, especially in this empowering ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Why midlife is a time to reclaim our power, make bold moves, and level up our careers. We know that aging is a privilege, but there is still so much negativity wrapped up with aging particularly for ...

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. A great haircut can be truly transformative at any age, but especially ...

Bahamian bodybuilders and fitness enthusiasts showed up and showed out at the 2025 National Physique Committee (NPC) ...

HONOLULU (HawaiiNewsNow) - Some of the most chiseled bodies in the world are coming to Waikiki. On Saturday, the Shawn Ray ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Mika Brzezinski celebrated 2025 “50 Over 50” listmakers at an event in New York City, highlighting leaders who are redefining ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to her inspiring transformation.