A UFC veteran is questioning a popular online doctor’s advice. After Dr. CJ Frandrup posted a video rating leg exercise ...

Chelsea defender Wesley Fofana has opened up about the emotional strain his history of injuries is beginning to take on him.

G1 Queen’s Silver Jubilee sees sprint ace beat Silent Witness’ record. Read more at straitstimes.com. Read more at ...

In the last of our four-part series, Phil Rothfield reveals the greatest feats of sporting brilliants, the best stories and ...

Sarsfields men guide their schools to Connacht Colleges success:Senior championship draw:Honour of the Village darts.

“I am obviously bitterly disappointed - but words are just words." ...

She says it’s perfect for women “over 60.” ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...