Rachael Mead’s body once carried her across Antarctic ice sheets. At 55, she set out to reclaim her resilience – and what she discovered was surprising.

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Some types of “forever chemicals” are aging men in their 50s and early 60s faster than at other times of life, a new study found.

Fitness Pro Superhuman Troy documents a disciplined thirty-day transformation journey from higher body fat to a lean, defined physique.

From Kalina of Bulgaria's toned arms to Serena Williams' impressive weight loss, let's take a look at some of the most dramatic celebrity transformations of 2024.

Although the trend had started off in male-focused niche online forums such as Lookism, PUAHate and Sluthate but now, it has been taken over by mainstream social media fitness influencers ...