"I developed so much discipline that translated into every other aspect of my life." ...

Navigating the waters of aging can sometimes feel like riding a rollercoaster. For women over 50, the body changes that accompany this new chapter of life can be both surprising and challenging. While ...

After 50 days of forced stillness, one Angeleno finds clarity through movement, alignment and service in a city built on ...

Dragons coach Shane Flanagan hit Blake Lawrie with a hard truth at the end-of-season review after the St George Illawarra ...

Eduardo Franco is thriving far away from Hawkins’ eerie atmosphere. Indeed, the Stranger Things actor—who starred as Argyle in the show’s fourth season—has been focused on his health, and he showed ...

Christina Aguilera’s transformation is a powerful reminder that elite levels of fitness in your 40s are achievable through consistency rather than extremes. By embracing emotional sovereignty and a ...

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

Exercise has always been a non-negotiable for me. I’ve been a regular in Zumba and boot camp-style classes and have loved how strong, confident, and free working out makes me feel. But five years ago, ...

Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence ...

Delhi’s degraded mining pits now shelter orchids, jackals, and over 230 bird species. These biodiversity parks show how ...