"I developed so much discipline that translated into every other aspect of my life." ...

After 50 days of forced stillness, one Angeleno finds clarity through movement, alignment and service in a city built on ...

Dragons coach Shane Flanagan hit Blake Lawrie with a hard truth at the end-of-season review after the St George Illawarra ...

Christina Aguilera’s transformation is a powerful reminder that elite levels of fitness in your 40s are achievable through consistency rather than extremes. By embracing emotional sovereignty and a ...

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence ...

"She was failed by the system as much as society was." As Angela Bouck crossed the center line in a fatal 2025 crash, her ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

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Lucrative careers in the entertainment industry, along with the pressures of aging in Hollywood, have motivated these stars ...

Here’s how to do each.