UN recognizes compas, a Haitian music and dance genre that has marked generations and brought joy

Compas, a beloved Haitian music and dance genre inspired by merengue and infused with percussion, made UNESCO’s cultural ...
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The experts have spoken — these 4 resistance band exercises strengthen your lower body and improve hip mobility

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...
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All you need are six exercises and a resistance band to build full-body strength and mobility

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...