As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Catch up on our exploration the adoption of Artificial Intelligence in telecoms as part of the Intelligent Networks campaign.

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.