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Student achiever of IMJ Institute of Science & Commerce Moodlakatte has been selected for National Level Bench Press ...

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From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

Taniela Paseka? Matt Lodge? Haumole Olakau’atu? Keep guessing. The identity of Manly’s weightlifting champion will come as a ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

Dave Canales’ decision to bench Bryce Young raises serious questions about the 2023 No. 1 overall pick’s future with the ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

After the city removed the benches, the Chattanooga Urbanist Society, a local organization that promotes equity in city ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The International Powerlifting Federation World equipped sub-junior and junior championships recently took place in Malta, ...

One of the allures of being a Supreme Court justice is that the job has lifetime tenure. Americans have become accustomed to ...