Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...

Hamad is one of dozens of “solar mamas” trained in Zanzibar by Barefoot College International, a global nonprofit, through a ...

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Actress Sydney Sweeney may not have been overjoyed to hear that her new movie “Christy” was a disappointment at the box ...

AU has an opportunity to become a leader in hazing prevention by genuinely listening to students and implementing concrete ...

Russian forces are adapting tactics in Ukraine, using small infantry units and drones to combat vulnerabilities in mechanized ...