Explore the surprising benefits and trade-offs of barefoot running and whether this popular trend truly builds stronger legs.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

These no-fail, keep-everyone-happy places remind us that it's totally possible to have the perfect beach getaway—and then ...