This is the scary moment a gymgoer was nearly crushed and suffocated beneath the weight of a 100kg barbell while doing a bench press in China. CCTV footage shows Ma struggling with the extremely heavy ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

How to use barbell rings to position your hands for a bench press The simple way to use the rings to position your hands for a bench press is to try it different ways, and go with whatever ...

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.