As usual, I didn’t really “see” anything. I just responded with something I thought sounded right: I saw myself perched on a ...

For those struggling with their mental health this election cycle, there are resources available in your community.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Kapoor said, “Breathing techniques, guided imagery, and other stress-reduction techniques are all part of mindfulness ...

Researchers have found evidence that mangrove forests—which protect tropical and subtropical coastlines—are drowning in the ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Explore how the mental precision of elite archers and athletes can sharpen your leadership skills, helping you focus, adapt ...

As sea levels rose around this low-lying island nation, soil salinity increased beyond what even the salt-tolerant mangrove ...

Last month, the 2024 Nobel Peace Prize was awarded to Nihon Hidankyo, a Japanese group of atomic bomb survivors known for ...

For decades, Americans have been able to keep a comfortable distance from the disturbing visuals captured after the dropping ...

To decrease stress and delays, travelers should catch ... If distress takes over, breathing techniques, guided meditation, positive imagery, and mindfulness activate the parasympathetic nervous ...