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A diminutive young buck aspires to compete with rhinos and horses in ‘roarball’, but this by-numbers tale is not the greatest of any time Greatest of all time? No. Possibly not even the greatest of ...

Expert DIYer April Wilkerson makes a kids growth chart ruler from solid wood for a fun and lasting keepsake. Enormous freshwater reservoir discovered off the East Coast may be 20,000 years old and big ...

Which multivitamins are best for kids? When your child only wants mac and cheese and skips the veggies, it can make you worry if they’re getting the proper nutrition to support their health and growth ...

If chest flys never seem to deliver the chest growth you expect, the problem is probably more execution than effort. According to legendary bodybuilding coach Charles Glass, a small adjustment can ...

For a long time, the idea has been floating around that coffee, or more specifically caffeine, could interfere with muscle protein synthesis or have a catabolic effect (breaking down muscle). However, ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...