Teia Collier on MSN

Best exercises for a flat stomach and how to get beach ready in five steps

Getting a flat stomach for beach season requires more than chasing trendy workouts seen online. The visible results depend ...

I hate core workouts but this 15-minute no-equipment routine has won me over

Lie on your back with your hips and knees bent at 90° and your arms resting by your sides. Engage your deep core by gently drawing the lower abdomen in as you exhale. Slowly lower one foot, keeping ...