This calming guided meditation offers a quick and effective way to start the morning by centering the mind through powerful positive affirmations. The practice focuses on aligning the breath with ...

At 35,000 feet above the ground, time seems to slow down, and so does the body. Hours spent in a confined seat can leave even ...

Want to know how to meditate for the best results? Aathman Awareness Centre (AAC) reveals the five powerful meditation ...

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer ...

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...

90-minute (or shorter) gems like Laura and Rashomon prove that unforgettable classic stories can thrive in a compact runtime.

Breathing exercises are powerful strategies for stress mitigation, mental and physical health, and cognitive optimization.

This community conversation will explore general strike and what it might mean for Juneau. 11 to 11:30 a.m. at Juneau Senior Center Relax and enjoy a session of low-impact yoga, led by our lovely ...

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

Finding earbuds that actually fit small ears is harder than it should be. These five options were chosen specifically with ...

What you do after you wake up in the morning really matters. Every single action has a deep impact on your day ahead. While ...

For caregivers of people with schizophrenia in particular, times of crisis or long-term stays in healthcare facilities can ...