What happens when you generate $200M… and still lose everything? In this episode, Ross Mac sits down with Susan Powter, the face of “Stop the Insanity,” to break down how blind trust, poor oversight, ...

Dale Warner, 58, is accused of killing his wife, Dee Warner, 52, in Lenawee County in 2021. Follow along here for live ...

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

We’re big believers in the fact that you can never have too many 30-minute meals in your kitchen arsenal. At the end of a long day at work or school, we often want delicious food fast — and that’s ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness ...

It’s rare that we find ourselves with enough spare time to devote to our fitness goals. But you’d be surprised how little time you actually need to make noticeable gains. However, it’s not just a case ...

The adage "get fit in just 30 minutes a day" is frequently made, but is it accurate? Your objectives, way of life, and how you spend those thirty minutes will all influence the response. There is no ...

30 minute family meals If time is tight and everyone's getting a little hungry and emotional, these 30 minute meals will get the family back on track in no time.

Air Insanity Trampoline Park has 5,000 square feet dedicated to its jumping arena. If dunking a basketball, running up a ...

The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could ...

'Zone 2 cardio was more beneficial than I thought' ...