After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Screaming into the void has roots in “Electra,” which has a lot to teach us about the thrill — and limits — of raised voices.

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...