"As a single person with a love-hate relationship with dating apps, I noticed how often I default to my phone instead of ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

This video documents a full 30 day attempt at the infamous One Punch Man workout, and the reality hits way harder than the ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program.

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

The world of fitness and social media was shocked to learn of the death of Russian trainer Dmitry Nuyanzin, 30, while ...

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...