I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. I learned meditation was a lot simpler than I thought.

The BBC has announced the sixth annual Faith & Hope season, an unparalleled commitment to multi-faith religious programming across TV and Radio beginning this month which will run ...

A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease ...

Over many years, I tried to meditate with a baby in my lap (not recommended), in yoga class, before getting out of bed, after getting into bed, in meditation groups, alone, and even (literally) in the ...

Lifestyle Designer Aileen Xu offers a quick, restorative breathing session designed to instantly clear tension and invite optimistic energy. Mamdani’s 'white supremacist' comment after terrorist ...

Lifestyle Designer Aileen Xu provides a brief meditative sanctuary to help you shed the weight of worry and return to a state of calm. Mamdani’s 'white supremacist' comment after terrorist attack ...

One of America's most recognized and experienced broadcast journalists, Lesley Stahl has been a "60 Minutes" correspondent since 1991. Anka Bergman went into labor as the Nazi death train she was ...

From a classic daiquiri and lemon drop martini to unique recipes that prioritize pantry essentials, these three-ingredient cocktails make for seamless bartending during date nights at home. ByJillian ...