A New Year reset, minus any restriction.

GREAT FALLS, Mont. - Walter Breuning's earliest memories stretched back 111 years, before home entertainment came with a twist of the radio dial. They were of his grandfather's tales of killing ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her stunning figure.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

Disha Patani starts her day with three simple drinks before eating her protein + carb + veggie meals, with only her Sunday cheat meal breaking the routine.

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

A woman has shed light on her success with a WeightWatchers diet plan - insisting she hasn't abandoned treats like chocolate ...