Lifestyle Designer Aileen Xu leads a brief but potent meditative session designed to flush out negativity and restore your inner light.

I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. I learned meditation was a lot simpler than I thought.

Sleep is a cornerstone of wellbeing. It’s the only form of rest that will allow you to recuperate the energy you’ve spent in ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may be all you need.

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Lifestyle Designer Aileen Xu provides a brief meditative sanctuary to help you shed the weight of worry and return to a state of calm. Mamdani’s 'white supremacist' comment after terrorist attack ...

Reading Theater Project has announced the 11th annual 5-MINUTE FRINGE FESTIVAL: LEGACY. Performances will take place Friday, February 27 through Sunday, March 1 at the Yocum Institute for Arts ...

The Kentucky Wildcats were back in Rupp Arena on Tuesday night, looking to take care of business against a Georgia team that has been struggling as of late, losing five of their last six games and ...

WASHINGTON — Anderson Cooper is exiting the CBS newsmagazine program "60 Minutes" after two decades as a correspondent. Cooper, 58, cited a desire to spend more time with his family as the reason for ...

When time feels tight but you still want something that hits the spot, these 11 30-minute weeknight meals are the kind you keep in your back pocket. They’re built for busy evenings when takeout sounds ...