An Introduction to Pranic Healing is happening March 21 from 1 to 4 p.m. at the Days Inn & Suites by Wyndham Collingwood, 15 Cambridge St., Collingwood.
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Deep relaxation yin yoga for stress relief
This thirty-minute Yin Yoga sequence is specifically designed to soothe the nervous system and provide relief from high levels of stress and exhaustion. The practice utilizes props like bolsters or ...
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