Lynsey Macfadyen used to turn to food for comfort, until weight-loss medication helped her reshape her relationship with food ...

Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...

Northampton Saints' giant second row forward JJ Van Der Mescht says intermittent fasting means he only eats one meal a day.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Community Kitchen of Northeastern Connecticut helps feed people in need up to four days a week. Here's where to receive help.

Prerna Singh's dedication and consistency earned her an impressive NEET rank in 2023. Her story motivates aspirants to keep going even when the situation gets rough.

As BTS prepares for its much-awaited comeback, Jungkook is embracing a disciplined yet thoughtful lifestyle. In a recent interview, he opened up about how diet and routine have become central to his ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts warn that this restrictive approach can backfire, harming metabolism, mood, ...

After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting back on alcohol, while others chase fast results with extreme diets. One of ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

When Robert F Kennedy Jr shares health advice, doctors cringe and hold their breath. Some of the previous nuggets of ...