Lynsey Macfadyen used to turn to food for comfort, until weight-loss medication helped her reshape her relationship with food ...

Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...

Northampton Saints' giant second row forward JJ Van Der Mescht says intermittent fasting means he only eats one meal a day.

When Robert F Kennedy Jr shares health advice, doctors cringe and hold their breath. Some of the previous nuggets of ...

Trying to squeeze an entire day of eating into a single sitting sounds simple on paper, but it can feel very different in ...

Valerie Bertinelli documented her weight loss journey one day at a time. However, the 65-year-old recalled being fired as a ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

Get recipes and meal prep tips to help you reach your goals.

For 21 days, PM-POSHAN cooks across Chhattisgarh demanded higher daily wages as compared to Rs 66 currently. This affected ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...