Lynsey Macfadyen used to turn to food for comfort, until weight-loss medication helped her reshape her relationship with food ...

Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

Get recipes and meal prep tips to help you reach your goals.

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

Dr Holly Wyatt shared a breakfast that can partially mimic the appetite-curbing effects of Mounjaro and Wegovy ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

“One thing is clear: the most important thing in football is what the coach does with the team,” declared Bayern’s Head of ...

Experts reveal how to lower cortisol with small, simple changes to your everyday life that will reduce stress and promote ...

As India embraces protein, fibre-rich foods, experts highlight widespread protein deficiency among women and how everyday ...

Morning mochas, biscuit breaks, puddings… sweet treats have always been an intrinsic part of Nicole Gray's life. But, knowing ...

As you prepare to celebrate Valentine's Day, we took out the guesswork and put together a list of ideas you can use to make ...