This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and creating a lasting habit.

At the On Lok Lifeway senior center, instead of yoga mats and downward dogs, there are chairs and walkers during their monthly yoga class.

Your mat is the backbone of your yoga routine, whether you prefer classes at home or at a local studio, so we consulted experts about how to find an amazing one. Among our top picks are editor ...

Chair yoga is a popular class at the Clawson Senior Center. It’s offered twice weekly. The class is free, but donations are accepted. (Photo courtesy city of Clawson) ...

The best yoga mats will let you live in the moment and focus on your stretch, whether you're in a studio class or working out at home.

Since yoga helps reduce stress, the last thing a yogi wants is anything getting in the way of their practice. Yoga mat bags are the perfect solution to finding your flow, both in class and to and ...

To find the best yoga mat, we tested 10 different models and compared their performance across various yoga practices. Five mats stood out as the absolute best.