Try these yoga poses for 2 with a partner or friend to connect while strengthening your mind and body.

Benefits of Yoga Poses For Two Whether you practice yoga poses with a friend, family member, or romantic partner, practicing yoga gives you physical, emotional, and spiritual benefits.

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you.

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Some wide-legged yoga poses may look different in people with narrow hips, but they can be just as accessible. Visit the Yoga Journal Pose Library for detailed instructions on each pose.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.