If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with yoga coach Kent Katich to improve their strength, ...

I was intrigued by artist Hannah Rothstein’s idea of developing specific yoga poses just for men. Rothstein’s poses do seem to hit some of the highlights, especially when it comes to young, single men ...

Yogis remain dedicated to their practice and fine-tune their balance and flexibility over time. I was surprised when I first started doing yoga because I could really feel my muscles and joints ...

Jim Scheer used to “hem and haw” at his wife’s suggestions that he sit in on her yoga class. “It was kind of like walking into a nail salon or something,” he says, recalling how he felt at the time.

At a yoga studio in Washington recently, practitioners breathed, bent, twisted and stretched their way to a happier state. They left more relaxed, more energized, with better posture and a renewed ...

WAUSAU - Like a lot of guys of a certain age, it took some doing to convince Bill Miller about the benefits of yoga. A Vietnam veteran, a retired cop, a runner and cyclist, Miller, a very fit 70 years ...

Samuel Muthama does yoga every day. “My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...