Fitness coach Amaka, who lost 25kg in just 4 months, has shared 5 strategies you can adopt to get lean in only a month.

"Now, in my 70s, I’m proud to say I’m in the best shape of my life and stand as living proof of what’s possible with ...

One of the many features in Samsung's One UI smartwatch update, Running Coach resembles the Apple Watch health coach. Here's how to try it for yourself.

The tech giant says the new personal health coach is a fitness trainer, sleep coach, and wellness advisor all in one.

The Pixel Watch 4 debuts refined hardware and Wear OS 6, but also a Gemini-powered Personal AI Coach and redesigned Fitbit ...

To maximise the longevity of your protein intake, it’s important to keep note of a few things that won't make this daily essential a burden for you.

Discover how to design a custom AI fitness coach (no coding required) that tracks, analyzes, and personalizes your health in this guide ...

The Exercise Coach offers one-on-one training and group sessions that are limited to four participants. And Paul VanderEyk says he sees the change in himself as well when he began taking advantage ...